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Medieval Spices



The criteria for being listed as a spice source on this page are a bit complicated. Of the spices commonly used in medieval European cooking, there are seven that are not usually found in local US grocery stores. If a spice merchant carries at least four of these seven spices then they will be added to the list.

The seven "Must Have" spices are:

ceylon cinnamon (Cinnamomum zeylanicum)
cubebs (Piper cubeba)
galingale (Alpinia officinarum)
grains of paradise (Aframomum melegueta)
hyssop (Hyssopus officinalis)
saffron (Crocus sativus)
saunders / red sandalwood (Pterocarpus santalinus)

(see the list of spice merchants included in this directory)



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Avens
Avens - Wikimedia Commons

Avens

(Geum urbanum)

Also known as: Herb Bennet


Available from:

Herbie's Herbs (Canada)



Search: Find recipes that reference Avens in medieval cookbooks.



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