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Le Recueil de Riom (France, 15th century)

49 recipes

Meats

fish32%16
beef30%15
poultry16%8
pork14%7
game birds10%5
rabbit6%3
goat4%2
sheep / mutton4%2
venison4%2
geese2%1

Fruits / Vegetables

onions18%9
grapes8%4
peas8%4
apples2%1
pomegranates2%1

Spices

ginger51%25
grains of paradise32%16
cloves30%15
pepper22%11
saffron16%8
cinnamon12%6
nutmeg12%6
mace10%5
parsley10%5
salt6%3
sorrel4%2
galingale2%1
garlic2%1
spikenard2%1

Other Ingredients

bread36%18
wine30%15
verjuice26%13
vinegar18%9
almonds14%7
eggs14%7
sugar14%7
cheese8%4
lard8%4
oil8%4
milk4%2
wheat2%1
marrow2%1


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